The Ultimate Birth Prep Checklist: 10 Essentials for a Smooth and Empowered Labor

Essential Birth Prep: A Guide for Moms-to-Be

Preparing for birth can be both exciting and nerve-wracking. Whether it’s your first or fifth baby, there’s something empowering about being prepared and knowing you’ve got everything covered for one of life’s most monumental moments. That’s why I’ve put together a detailed checklist of my birth prep essentials to help you feel calm, confident, and ready for anything. You can download the full checklist for free on my website, in my online shop, but let’s dive into the key elements I swear by.