Hey there, health enthusiasts! You might’ve heard the term “leaky gut” tossed around in wellness circles, but what does it really mean? Is it something you should be concerned about? Let’s break it down in simple terms, explore how it develops, what symptoms it can cause, and – most importantly – how to fix it!

A Personal Journey to Wellness

When I first began noticing that something wasn’t quite right with my health, I had no idea that the root cause of all my symptoms might be something as elusive as a leaky gut. Over the course of several years, I experienced a variety of unsettling symptoms, from digestive discomfort to skin flare-ups and fatigue. At first, I brushed it off as stress or just the normal ups and downs of life. But as time went on, the issues only worsened, and I knew it was time to get serious about finding answers….

The Beginning of My Struggles

It all started in mid-2021, though at the time I didn’t quite realize what was happening. I noticed my bowel movements became more frequent, and I had difficulty gaining weight. At the same time, I was eating mostly vegan, doing a ton of cardio (especially surfing) developed skin issues and started experiencing hair loss, which only added to my growing list of concerns. I also felt like my immune system was constantly running on empty…