How to Feel Your Best During Pregnancy
Embrace Self-Care for a Happier Journey
Pregnancy is a beautiful, transformative journey, but let’s be real—sometimes it can feel like a rollercoaster. The highs and lows, the body changes, the emotional shifts—it’s a lot to navigate! But one of the best things you can do for yourself is to prioritize self-care. It’s not just about feeling good, it’s about honoring your body, your needs, and the incredible process you’re going through. Here are my favorite ways to nurture myself during pregnancy to feel better, more balanced, and in tune with my body.
1. Start Your Day with Movement
I’ve learned that starting my day with a bit of movement is key. I love going for a morning walk after breakfast—just a short stroll to get my metabolism going and soak in some fresh air. It wakes me up and sets a positive tone for the rest of the day. Even 10–15 minutes of gentle movement makes such a difference for my energy and mood.
2. Eat Well to Feel Well
Food is fuel, and when I focus on eating a balanced, anti-inflammatory diet, I notice a huge difference in how I feel. I aim to eat hormone-supporting, nutrient-dense meals that give me steady energy. Smaller, more frequent meals help stabilize my blood sugar and prevent those energy crashes that can leave me feeling drained.
3. Exercise, But Listen to Your Body
Staying active is key for feeling good, but pregnancy is all about listening to your body. I aim to move 3-5 times a week, but my workouts change as my body changes. Some days I’m up for a longer routine, and other days, I take it slower or adjust to how I’m feeling. Your yoga, Pilates, or workout routines will look different as your body grows—and that’s completely okay! I love doing dance workouts for cardio now, instead of pushing myself to go for a run. It’s important to embrace the joy of movement rather than forcing yourself to push through. Your pregnancy fitness journey is uniquely yours, and whatever you do is good enough.
4. Give Yourself Grace
One of the most important things I’ve learned is to give myself grace. Your body is doing incredible work right now, and it’s okay if things aren’t always perfect. It’s totally fine if your routine changes, if you need rest, or if you can’t do as much as you did pre-pregnancy goal isn’t perfection—it’s about taking care of yourself and doing what feels right in the moment. Embrace this time as one of growth, not just for your baby, but for you as well.
5. Hydrate & Take Quality Supplements
Hydration is everything. I make sure to drink enough water throughout the day—not just to avoid getting dehydrated or constipated, but also to support my skin’s elasticity (fewer stretch marks, please!) and prevent headaches or fatigue. I also take high-quality, bioavailable supplements that my body can actually absorb, not the ones that are just heavily marketed. The right supplements make a world of difference! I’ll link the one I use and love below.
6. Mindfulness and Emotional Release
Pregnancy hormones can turn your emotions upside down, and it’s important to let yourself feel it all. I’ve found that practicing mindfulness—whether that’s meditation, breathwork, or just sitting with my emotions—helps me so much. Crying when I need to, sitting with any fears or doubts, and letting myself process has been so freeing. It’s okay to feel everything, and sometimes a good cry is exactly what I need to feel better.
7. Do Something You Love Every Day
Finally, make time for the things you love. Whether it’s reading, painting, or just enjoying a quiet cup of tea, taking 30 minutes a day for yourself can make a huge difference in how you feel. Doing things you enjoy helps you stay connected to yourself and brings some joy to your pregnancy journey.
Final thoughts
Pregnancy doesn’t have to be just about the challenges—it can also be a time of deep self-care and growth. These practices have helped me feel more connected to my body, more at ease with the changes I’m experiencing, and more able to embrace the emotional and physical journey of creating a new life. Remember, there’s no one-size-fits-all approach, and your pregnancy self-care routine may look different every day. Be kind to yourself, honor your body, and above all, enjoy the ride. You’re creating a human from scratch—give yourself the grace and love you deserve!
